RADIO
Another week, and another six out of the top 10 defenses correct. Some of the top ones were gimmes, and I'm a little surprised by how the Chargers Defense laid an egg versus Carolina and the way the Bills Defense just seemed totally lost against the Rams in the second half. I'm happy I trusted my gut with Cleveland despite most experts having them in the mid-teens, and it's becoming clear which teams we really want to target now with our defenses.
After three weeks, we're starting to get a better sense of which offensive lines are truly weakpoints and which teams are playing at a pace that's too slow to really capitalize on for defensive streamers. We're starting to learn which teams are going to be blitz-heavy and which offenses may consistently put their defenses in bad positions. These are all incredibly important pieces of information in determining which defenses to play in any given week.
Remember that picking the right defense is not about identifying who will allow the fewest points, but who will cause the most turnovers or tally the most sacks since that has a higher correlation to weekly fantasy DST leaders. That means that, as much these rankings are about the talent on the defensive side of the ball, it is equally about taking advantage of the lack of talent on the offensive side. Starting the right defense every week can be a difference-maker, so remember to check back here during the week as I will make updates once we get more information on some of these injuries and also get a better sense of the weather for the game.
Editor's Note: Our incredible team of writers received five total writing awards and 13 award nominations by the Fantasy Sports Writers Association, tops in the industry! Congrats to all the award winners and nominees including Best NFL Series, MLB Series, NBA Writer, PGA Writer and Player Notes writer of the year. Be sure to follow their analysis, rankings and advice all year long, and win big with RotoBaller! Read More!
Week 4 Defenses To Start & Stream: Tiers & Rankings
Below are my Week 4 defense tiers and rankings, or which defenses to stream, start and target off the waiver wire for Week 4 of the NFL and fantasy football season. Our weekly tiered defense rankings are a guide to making waiver wire pickups to improve your lineups, and to decide which defenses to start, sit, target, avoid or stream for Week 4. I've broken out our defense rankings into tiers with analysis on each matchup. Some of these Week 4 defenses have good matchups and are not widely-owned, representing fantasy scoring opportunities if they are available on your league's waiver wire for a Week 4 pickup or add.
Returning for this year: Confidence Ratings (out of 15) - Since every league's DST scoring is different, projections don't always make a ton of sense. The confidence rating, which Bill Dubiel started last year, is a guideline for how much more I like one team over another instead of a straight point projection. A zero means "do not start," then the confidence rises from there. I take a lot of factors into account: opponent injuries, home-field advantage, weather (which will be updated during the week), etc. We still have only one game of in-season data to work with, so this week's rankings weigh schedule and personnel heavier than they will down the line.
Typically the top three tiers will be DSTs you should target, with Tier 4 being options in deep leagues and Tier 5 being desperation plays or good defenses in horrendous matchups.
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Tier 1 Defenses
| Rank | Tier | DST | Week 2 Opponent | Confidence Rating |
| 1 | 1 | Baltimore Ravens Defense | @ WAS | 14.1 |
| 2 | 1 | San Francisco 49ers Defense | vs. PHI | 13.0 |
| 3 | 1 | Tampa Bay Buccaneers Defense | vs. LAC | 12.1 |
| 4 | 1 | Los Angeles Rams Defense | vs. NYG | 11.9 |
A week after facing the Kansas City Chiefs and giving up 517 total yards, the Baltimore defense gets to get back to work against Dwayne Haskins and the Washington Football Team. For two weeks, Haskins looked moderately better than what we saw in 2019, and the team was showing some signs of life, but he really crashed down to earth against the Browns on Sunday, throwing three interceptions and finishing with a 30.8 QBR. While the Ravens were unable to get much pressure on Patrick Mahomes on Monday night, we know not to judge a defense solely by how it handles the Chiefs. The Ravens Defense is filled with talent and should absolutely capitalize on Haskins and an offense without many playmakers. Look for the Ravens to take out their frustration repeatedly on Sunday.
The 49ers defense may be banged up, but this team still has tons of talent and finished as the 5th ranked defense after limiting the Giants to nine points while notching two sacks, two fumble recoveries, and an interception. The 49ers suffered yet another injury on Sunday as starting cornerback Emmanuel Moseley left with a concussion, but the Eagles will come into this game with a similarly hobbled offensive line that has allowed the fourth-most sacks in the NFL through three games. To add insult to injury, the Eagles' receiving corps took a hit on Sunday after both DeSean Jackson and Dallas Goedert were unable to finish the game. Goedert is expected to miss "some time," and Jackson seems unlikely to play Sunday, which will mean that, since Alshon Jeffrey still seems like he's another week or so away, the Eagles will face San Francisco with Zach Ertz and Greg Ward and little else. Doug Pederson is already talking about ways to get Carson Wentz out of his own head, and the Eagles have looked like a sloppy mess all season, even allowing Cincinnati to finish as the 13th ranked defense, fueled by three sacks and two interceptions. Even injured, this 49ers defense is worlds better than what the Bengals are putting out on the field. If the Eagles can't get healthy in time for Sunday, it's going to be a long day.
So let's see, the Carolina Panthers just held the Chargers to 16 points and finished as the 7th ranked defense after getting shredded by the Bucs and Raiders. Justin Herbert may have an exciting future ahead of him, but he's clearly still prone to rookie mistakes, and it cost the Chargers last week. Tampa Bay is an elite run defense, giving up only 2.9 yards per carry, so the Chargers will need to rely on Herbert to move the ball through the air. That's going to open him up to a Bucs pass rush that is second in the league in blitz rate (43.8%), third in the NFL in sacks, and second in the league in tackles for a loss. Bryan Bulaga (back), Mike Williams (hamstring), and Trai Turner (groin) all left Sunday's game injured and have been unable to practice so far this week, which is only going to make Herbert more vulnerable against an opportunistic defense.
The Rams may have been burned by Josh Allen repeatedly on Sunday, but that defensive line also tormented him in the second half of the game. That's a good sign since this defense has underperformed in terms of pressure so far this season, registering only a 19% pressure rate and seven sacks on the season. However, the matchup is too good to ignore. The Giants don't have a strong enough running game to keep the Rams' defensive line honest, which means Aaron Donald and company can come after an offensive line that is 24th in the NFL with nine sacks allowed on the season. The Rams' secondary has issues, but the Giants offense doesn't have near the same firepower as the Bills do to take advantage of issues. In fact, Daniel Jones has thrown four interceptions already this season, so it wouldn't be surprising to see him add to that total on Sunday.
Tier 2 Defenses
| Rank | Tier | DST | Week 2 Opponent | Confidence Rating |
| 5 | 2 | Indianapolis Colts Defense | @ CHI | 11.3 |
| 6 | 2 | Seattle Seahawks Defense | @ MIA | 11.1 |
| 7 | 2 | Denver Broncos Defense | vs. NYJ | 10.4 |
| 8 | 2 | Buffalo Bills Defense | @ LV | 10.2 |
I said last week that the loss of Malik Hooker could prove detrimental to the Colts when they face an offense that can really air it out against them; however, potentially getting starting corner Rock Ya-Sin back could help. Even with Nick Foles, I'm not convinced the Bears are that offense. Foles certainly looked more competent than Mitchell Trubisky, but he has his own flaws as a passer, and the Colts are currently 2nd in the NFL with a 35.5% pressure rate and seventh in the league with nine sacks through the first three games. If the Colts secondary was in better health, I'd be even more confident about this, but the Bears just lost a dynamic weapon in Tarik Cohen and Anthony Miller seems to have been demoted to a non-factor, so the offense is basically David Montgomery and Allen Robinson with Foles. There's some talent there, but I expect the Colts' pressure to make Foles uncomfortable and create a few turnover opportunities in what could turn into a low-scoring slugfest between two solid defenses with good running backs.
The Seahawks may have given up 31 points to the Cowboys on Sunday, but they finished as the 8th ranked defense thanks to two sacks, two interceptions, a safety, and a blocked field goal. All of which just goes to show what an opportunistic defense they are and how even average or slightly above average defenses can be helped by their elite offense piling on points and forcing teams to keep up. That's especially true this week. I expect the Seahawks offense to dismantle the Dolphins Defense while the Seahawks defense, which is third in the NFL with only 3.0 yards per carry allowed, shuts down the Miami running game. That will put gunslinger Ryan Fitzpatrick in catch-up mode against a team that's best in the league in quarterback knockdowns, tied for second in the league in interceptions, and tied for eighth in quarterback hurries, despite only notching five sacks. Fitzpatrick may throw for tons of yards and a handful of points, but he's going to get sacked and likely turn the ball over a few times. UPDATE: With Jamaal Adams and starting linebacker Jordyn Brooks likely out for this game, it downgrades the Seahawks a little since the Dolphins will clearly try to get Mike Gesicki involved frequently in the middle of the field now.
It's pretty clear after three weeks that you play your defenses against the Jets, but the Broncos defense just hasn't been great to start the season. There is still talent on that defense, but losing Von Miller, A.J. Bouye, and now Jurrell Casey takes a bit of the teeth out of a once-ferocious unit. Still, the Jets offense is truly inept, and, to make matters worse for them, starting left tackle Mekhi Bechton is being evaluated for a shoulder injury and may miss this Sunday's game, which would damage an already fragile offense. The Broncos defense is tied for 9th in the league in quarterback knockdowns, so despite their mediocre pressure and sack totals, they may be able to create some pressure against a depleted Jets offensive line. What this ranking really comes down to is that this is likely to be an ugly game that few people will actually enjoy watching, but should be low-scoring enough to lead to a solid defensive night for the Broncos. WHOOPS. The defense played relatively well last night, but a blown sack led to a long Sam Darnold touchdown and Bretty Rypien's repeated mistakes put the defense in bad positions throughout the night.
Something is not right with the Bills defense. A lot of it is health-related. Tremaine Edmunds came back on Sunday, but was out of the game and being monitored by the training staff a few times, and the Bills also lost Micah Hyde in the middle of the game to an ankle injury. However, both men are expected to play on Sunday after practicing this week, and it seems like the Bills may also get starting cornerback Josh Norman back, which would be huge news for a defense that has really struggled with its CB2 play. That is especially important with a banged-up Raiders passing attack coming to town. The Raiders are currently top-five in quarterback rating and expected points contributed by the passing offense; however, both Henry Ruggs and Bryan Edwards and likely to miss this Sunday's game, leaving the starting wide receivers as Nelson Agholor and Zay Jones (Revenge Game?). The Patriots also provided a clear blueprint for how to defend this passing attack, and the Raiders have the most fumbles lost in the NFL through the first three weeks, so it's possible that the Bills defense can capitalize on the injuries and mistakes. With how dominant the Bills defensive units have been since this coaching staff has taken over, you have to give them the benefit of the doubt that they can right the ship.
Tier 3 Defenses
| Rank | Tier | DST | Week 2 Opponent | Confidence Rating |
| 9 | 3 | Arizona Cardinals Defense | @ CAR | 9.7 |
| 10 | 3 | New York Jets Defense | vs. DEN | 9.1 |
| 11 | 3 | Los Angeles Chargers Defense | vs. TB | 8.3 |
| 12 | 3 | Kansas City Chiefs Defense | vs NE | 8.2 |
| 13 | 3 | Philadelphia Eagles Defense | @ SF | 7.6 |
| 14 | 3 | Chicago Bears Defense | vs. IND | 7.4 |
| 15 | 3 | Jacksonville Jaguars Defense | @ CIN | 7.1 |
I know the Panthers won last week without Christian McCaffrey, but let's not all of the sudden forget the way in which losing him saps this team of so much firepower. We've also started to see that this Cardinals defense is not the doormat that many people assumed it would be because of the popular narrative of how they were unable to contain tight ends last year. Arizona is fifth in the league with 11 sacks despite a mediocre pressure rate and quarterback knockdown totals, which tells me that they're not getting consistent pressure but are making the most of the pressure they get. Still their secondary has been strong, allowing only 6.2 net yards gained per pass attempt, which is good for 13th in the league. With Kyler Murray and the Cardinals offense likely to score early and often against the Panthers Defense, Teddy Bridgewater will be under a lot of pressure to push the ball down the field, and he's yet to show that he can be a consistent playmaker. I expect a couple of turnovers in this game for the Cardinals defense and I'd be surprised if the Panthers score over 20 points.
The Jets may be bad on offense, but their defensive line is certainly still solid. The Jets are 12th in the NFL with a 24.3% pressure rate and sixth in the league with 12 quarterback knockdowns. They will now be facing a Broncos offensive line that is 30th in the league with 13 sacks allowed and just lost their starting right tackle Elijah Wilkerson, who was already a back-up thrust into action due to COVID opt-outs. With Brett Rypien now looking like the starting quarterback for the Broncos, this should be an ugly game between two of the worst offenses in the NFL. The Jets defense may actually keep this team in the game and be a sneaky fantasy play. They gave up a lot of points and surprisingly got gashed by a big Melvin Gordon run at the end of the game, but the interceptions and defensive touchdown are always something you like to see.
Yes, the Chargers just suffered a shocking loss to the Panthers. However, that doesn't change the talent that this defense possesses and the fact that they have the fifth-best pressure rate in the NFL (27.3%) and the second-most quarterback hurries at 22. If there's one thing we all know about Tom Brady, it's that he hates being pressured and hit. With Chris Godwin leaving Sunday's game with a hamstring injury, there's a good chance that Brady is down one elite weapon against two Pro Bowl corners in Casey Heyward and Chris Harris Jr., provided Harris Jr. is fully recovered from his own foot injury. The Bucs still have the pieces to put points on the board, but they only scored 23 points in Week 1 when Godwin left early and 28 points last week, which included a Godwin touchdown, so it's not as if this offense is setting the world on fire. In fact, they are 23rd in total yards and 21st in percentage of drives that end in a score, so it's not a given that they are going to hang a huge amount of points on a good defense. Don't be surprised if the Chargers get to Brady for a few sacks and maybe an interception as well.
The Chiefs just came out of that Monday night game with a dominating win over the Ravens in which they held Baltimore to 20 points, 228 yards of total offense, and sacked Lamar Jackson four times. If they can do that to the Ravens, then why not the Patriots? Yes, Cam Newton has looked good, and the Patriots are 3-0, but they've also played two poor defenses in the Dolphins and Raiders, and got into a shootout with an average Seahawks defense. The Patriots don't have the rushing attack that the Ravens do and have only slightly better receivers. Plus, you can make a strong case that the Ravens defense is better than New England's defense which means the Patriots offense, which is 21st in the NFL in possessions that lead to points, will be chasing 30+ points as well. The Chiefs Defense is fourth in the league in pressure rate, sixth in sacks, and seventh in quarterback hurries, so I expect that they make this hard on Cam Newton and likely force a couple of turnovers to go along with some sacks. However, if Chris Jones, who has only had limited practices this week, is unable to go, it would be a big loss against Cam.
The Eagles defense is starting to get healthy and they had eight sacks against the Bengals last week, plus 10 tackles for a loss, and 18 quarterback hits. They will face a 49ers team that just lost another offensive weapon as Jerrick McKinnon seems unlikely to play this week with a rib injury. Nick Mullens looks good in relief on Sunday, and the team should get George Kittle back, so this won't be a cakewalk. Plus, I expect the Eagles offense to put the defense in some bad spots on Sunday; however, I think the defense can create some pressure, which will raise the floor of their fantasy point total.
The Bears had a rough task against the Falcons on Sunday, and will likely be in another slugfest this week; however, I expect this one to be slower and more focused on the Colts' dominant offensive line and rising star Jonathan Taylor. The Colts throw the eighth-fewest passes of any team in the NFL and have the eighth-most rushing attempts. The Bears have also allowed the 7th-most yards per carry in the league at 5.0, so it makes sense for the Colts to pound the ball. To make matters worse for the Chicago defense, the Colts have only allowed three sacks on the year, and the Bears have had below-average pressure metrics with the 31st ranked 10.4% pressure rate despite seven sacks on the season. Like the Steelers above, the pace of this game is likely going to limit the Bears' chances for sacks, but it should keep the game relatively low-scoring, and there is always a chance for a Phillip Rivers interception to shift the tide of the game.
As I mentioned above, the Eagles were in the backfield a ton against the Bengals on Sunday. On the season, the Jaguars are better than the Eagles with a 24.2% pressure rate (13th in the league) and 11 quarterback knockdowns (tied for 7th). If the Eagles were able to do that to the Bengals, then I expect the Jaguars to be able to do something similar; however, their upside is limited by the fact that Joe Burrow still threw no interceptions despite the pressure, and the Jaguars secondary could get burned by his up-tempo Bengals offense that is healthier than what the Eagles trotted out onto the field last Sunday.
Tier 4 Defenses
| Rank | Tier | DST | Week 2 Opponent | Confidence Rating |
| 16 | 4 | Cincinnati Bengals Defense | vs. JAX | 6.9 |
| 17 | 4 | New Orleans Saints Defense | @ DET | 6.4 |
| 18 | 4 | Houston Texans Defense | vs. MIN | 6.2 |
| 19 | 4 | New England Patriots Defense | @ KC | 5.9 |
| 20 | 4 | Washington Football Team Defense | vs. BAL | 5.4 |
| 21 | 4 | Dallas Cowboys Defense | vs. CLE | 4.8 |
| 22 | 4 | New York Giants Defense | @ LAR | 4.4 |
The Bengals are 28th in the NFL in pressure rate with a 14.9% rate and have only five sacks on the year and one quarterback knockdown on the year. However, they finished as the 13th ranked defense in Week 3 against the Eagles and will now face the Jaguars, who are 28th in the NFL in sacks allowed with 10, only one fewer than the Eagles. I basically expect this game to play out much like the Eagles game did last Sunday, which keeps the Bengals on the radar in deep leagues.
Kenny Golladay is back for the Lions, which makes this a little bit less of an appealing matchup than it would have been earlier in the season. The Saints also have an alarmingly low 17.2% pressure rate (27th in the league), and 53.1% of the offensive drives against them have ended in a score, the 5th-worst mark in the league. With the secondary playing well below levels of previous years, this could be a high-scoring game against Matthew Stafford and a healthy Lions receiving corps.
The Texans' defense has been bad, allowing scores on 58.6% of offensive possessions, which is second-worst in the league. They are also 23rd in the league with a 19.4% pressure rate and have only seven sacks, four quarterback knockdowns, and nine hurries on the year. However, as we mentioned with the Titans, facing the Vikings can do wonders for a team's defense. Kirk Cousins has already thrown six interceptions and the offense has an 8.2% sack percentage, which is 26th in the league. JJ Watt alone should be able to make Cousins' life miserable on Sunday, which will make the Texans a sneaky defensive option.
Bill Belichick is an elite defensive mind and completely shut down the Raiders offense last week. Yet, going into Arrowhead and stopping Patrick Mahomes and crew is a whole other ballgame. I expect the Patriots to make this a game and cause a mistake or two, but I don't think they have the firepower to stay with the Chiefs. The Chiefs have also allowed only two sacks on the year and Mahomes has thrown zero interceptions, so it's going to be hard for the Patriots defense to add many extra points to their fantasy total in this one.
Washington has a tough task on its hands on Sunday, but the Chiefs showed that it can be done, sacking Jackson four times. Washington's defense may not be great overall, but its pass rush is near the tops in the league, with the seventh-best pressure rate (26.1%), the second-most sacks (13), and the ninth-best hurry rate (11.8%). I expect the Ravens to score and win this game, but it wouldn't surprise me if the Washington defensive line caused a few problems along the way.
Tier 5 Defenses
| Rank | Tier | DST | Week 2 Opponent | Confidence Rating |
| 23 | 5 | Las Vegas Raiders Defense | vs. BUF | 4.1 |
| 24 | 5 | Green Bay Packers Defense | vs. ATL | 3.3 |
| 25 | 5 | Cleveland Browns Defense | @ DAL | 3.1 |
| 26 | 5 | Carolina Panthers Defense | vs. ARI | 3.0 |
| 27 | 5 | Minnesota Vikings Defense | @ HOU | 2.8 |
| 28 | 5 | Atlanta Falcons Defense | @ GB | 1.5 |
| 29 | 5 | Detroit Lions Defense | vs. NO | .4 |
| 30 | 5 | Miami Dolphins Defense | vs. SEA | 0.3 |
| 31 | 5 | Tennessee Titans Defense | BYE | 0.0 |
| 32 | 5 | Pittsburgh Steelers Defense | BYE | 0.0 |
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